Pilates-Yoga Fusion

Service Description

Ever wanted to try pilates or yoga but thought it would be hard? This is a class focusing on the fundamentals of pilates and yoga. An open level mat class blending pilates and yoga exercises geared towards increasing flexibility, strength and joint stability. The class will have a strong focus on spinal health and injury prevention. Meditation is added to the class as well as understanding the correct approach to pilates positions. Music is incorporated into the class. Bring a mat and blanket.